Nutritional Profile of Lima Beans
Lima beans nutrition facts – Aduh, talking about lima beans? Enak banget, kan? But seriously, these little guys pack a nutritional punch that’s way more
- gedhe* than you might think. Let’s dive into the details,
- ya*? Prepare to be amazed!
Macronutrient and Micronutrient Composition of Lima Beans
Okay, so here’s the lowdown on the nutritional breakdown of lima beans per 100g serving. This is like, theultimate* cheat sheet for your healthy eating game. Remember, these values can vary slightly depending on the growing conditions and preparation methods.
Lima beans, a nutritional powerhouse, offer a significant source of dietary fiber and protein, contributing to satiety and digestive health. However, for those seeking a different protein profile, understanding the nutritional composition, particularly the saturated fat content, is crucial; a detailed breakdown can be found by reviewing the ribeye steak nutrition facts , which provides a stark contrast to the leaner profile of lima beans.
Returning to lima beans, their rich folate content is essential for cell growth and development, highlighting their distinct nutritional advantages.
| Name | Amount | Unit | % Daily Value |
|---|---|---|---|
| Carbohydrates | 21 | g | 7% |
| Protein | 9 | g | 18% |
| Fat | 1 | g | 2% |
| Fiber | 8 | g | 32% |
| Iron | 3.6 | mg | 20% |
| Magnesium | 67 | mg | 16% |
| Potassium | 280 | mg | 6% |
| Folate | 177 | µg | 44% |
| Vitamin B1 (Thiamine) | 0.2 | mg | 13% |
| Vitamin B6 (Pyridoxine) | 0.3 | mg | 15% |
| Vitamin K | 12 | µg | 10% |
| Phosphorus | 115 | mg | 11% |
| Zinc | 1.0 | mg | 7% |
| Copper | 0.5 | mg | 28% |
Fiber Content and Digestive Health
The high fiber content in lima beans issangat penting*, guys. Fiber helps regulate your bowel movements, preventing constipation and promoting a healthy gut microbiome. It also contributes to feelings of fullness, which can aid in weight management. Think of it as a natural broom sweeping your digestive system clean! A diet rich in fiber is linked to a reduced risk of various health problems, including heart disease and type 2 diabetes.
Carbohydrate Types and Glycemic Index
Lima beans contain a mix of carbohydrates, including starch and sugars. The glycemic index (GI) of lima beans is relatively low, meaning they don’t cause a rapid spike in blood sugar levels. This is good news for people managing diabetes or those wanting to maintain stable energy levels throughout the day. A low GI food like lima beans is a much better choice than something with a high GI, like white bread, for example.
Amino Acid Profile
Lima beans are a good source of protein, and their protein boasts a decent amino acid profile. They contain all nine essential amino acids, although not necessarily in optimal ratios. This means that while they aren’t a
- complete* protein source on their own (like, say, meat), combining them with other plant-based protein sources ensures you get all the essential amino acids your body needs. Think of it like a
- team effort* for optimal nutrition! Combining them with grains, for instance, creates a complete protein.
Lima Beans and Allergies/Dietary Restrictions: Lima Beans Nutrition Facts
Euy, so you’re digging lima beans, eh? That’s rad! But before you go hog wild, let’s chat about allergies and dietary needs, you know, to keep things safe and – sunda*.Lima beans, while generally a pretty chill legume, can still cause some drama for certain folks. It’s all about being aware and making smart choices, like choosing your battles, – lah*.
Potential Allergens in Lima Beans and Associated Risks
While not as common as peanuts or shellfish, lima beans
- can* trigger allergic reactions in sensitive individuals. The proteins within the beans are the main culprits. Symptoms can range from mild (itching, hives) to severe (anaphylaxis), which is a total
- kacau*. If you suspect a lima bean allergy, it’s super important to see a doctor for proper testing and guidance – don’t mess around with this, it’s serious stuff. Think of it like a serious
- perkara*, you need professional help.
Incorporating Lima Beans into Restrictive Diets
Now, for those with specific dietary needs, lima beans can still be a part of the party! For gluten-free diets, lima beans are naturally gluten-free, so go ahead and enjoy them
- tanpa beban*. For low-sodium diets, you can simply rinse the canned variety thoroughly to reduce sodium content, or even better, opt for fresh or frozen lima beans and cook them yourself – you’ll have way more control over the seasoning. Think of it as a
- kreasikan* your cooking skills.
Lima Bean Interactions with Medications, Lima beans nutrition facts
There isn’t a ton of research on specific drug interactions with lima beans, but as with any food, moderation is key. Lima beans are rich in vitamin K, which can interact with blood thinners like warfarin. If you’re on medication, especially blood thinners, it’s always best to chat with your doctor or pharmacist before making significant changes to your diet – better safe than sorry,
- ya kan*? Don’t want any
- masalah*,
- deh*.
FAQ
Are lima beans good for weight loss?
Their high fiber content promotes satiety, aiding weight management. However, portion control remains key.
Can I eat lima beans raw?
No, raw lima beans contain toxins that can cause nausea and vomiting. Always cook them thoroughly.
How long do cooked lima beans last in the refrigerator?
Cooked lima beans typically last for 3-5 days in an airtight container in the refrigerator.
Are lima beans suitable for people with kidney problems?
Individuals with kidney issues should consult their doctor before significantly increasing their lima bean intake due to their potassium content.